#1 New York Times bestseller
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
 
Trauma...

Inside this Instaread of The Body Keeps the Score: • Overview of the book • Important People • Key Takeaways • Analysis of Key Takeaways

A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma

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DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. This is a summary & it does not accompany the official In "The Body Keeps the Score" by Bessel A. van der Kolk, the author, delves into the pervasive presence of trauma in society, affecting veterans, abuse survivors, individuals with alcoholic family backgrounds, and those who have experienced physical violence in relationships. Drawing from over three decades of expertise, Dr. van der Kolk explores how...

Since the 1970s, Bessel Van Der Kolk has specialized in the diagnosis and treatment of PTSD as a lecturer and researcher. This book is based on his fifty years of expertise in the profession, as well as his forty years as the director of a Trauma Center.The book covers crucial issues for people researching trauma in the twenty-first century. He examines the history of trauma analysis and therapy, as well as the different causes and obstacles that...

Reveals how trauma can rewire your body to trigger autoimmune diseases--and provides a comprehensive plan for readers to reset their immune system and finally heal.

"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific...

Discover the Path to Healing from Trauma and Reclaiming Your Mental Strength with The 48 Laws of Mental Power: Overcoming Trauma and Building Mental Strength. Do you feel weighed down by the scars of trauma-struggling with complex emotions, sleepless nights, and a constant feeling of being disconnected from the life you deserve? You're not alone. The 48 Laws of Mental Power is more than a guide; it's a lifeline for those ready to transform their pain...

Trauma is a negatively life-altering event or ongoing situation that affects us in mind, body, and soul. As Bessel van der Kolk's (2015) famous book title tells us, "the body keeps the score." So does the human brain. Trauma, even when the event or situation is long in the past, can haunt us. We may feel overwhelmed with tumultuous feelings, such as depression, anger, shame, and grief. Sometimes it feels inescapable; even when we sleep, we have nightmares...

The Body Keeps the Score meets The Autoimmune Solution in this groundbreaking new book by New York Times bestselling author Dr. Sara Gottfried which reveals how trauma can rewire your body to trigger autoimmune diseases-and provides a comprehensive plan for readers to reset their immune system and finally heal. We know that autoimmune disease-a condition when the body's immune system attacks its own healthy tissue and cells-affects about one in...