"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...

Are you tired of dieting fads that promise quick results but leave you feeling deprived and hungry? Look no further than "Outlive Diet Recipes" - the ultimate collection of recipes designed to help you not only look, but feel 10-decade younger! Our recipes are carefully crafted to nourish your body with the vitamins and nutrients it needs to thrive. From delicious smoothies and salads to hearty soups and entrees, each recipe is packed with flavor...

Outlive Your Years: The Hidden Science and Art of Longevity is an exceptional guide for anyone who wants to live a longer and healthier life. The book presents a comprehensive overview of the latest scientific research on longevity and explores a wide range of practical strategies that readers can implement to improve their lifespan. The author delves into diverse topics such as diet, exercise, social connections, cognitive health, environmental factors,...

Get the Summary of Peter Attia's Outlive in 20 minutes. Please note: This is a summary & not the original book. Peter Attia's "Outlive" is a comprehensive exploration of longevity, emphasizing the importance of quality of life alongside lifespan. Attia's transformative encounter with a patient's death steered his career towards understanding chronic health conditions and advocating for a proactive healthcare approach. He critiques modern medicine's...

The story of the Warsaw Ghetto told through twenty-eight never-before-published accounts-a precious and historic find. In the history of the Holocaust, the Warsaw Ghetto stands as the enduring symbol of Jewish suffering and heroism. This collective memoir-a mosaic of individual diaries, journals, and accounts-follows the fate of the Warsaw Jews from the first bombardments of the Polish capital to the razing of the Jewish district. The life of the...

Between wildly fluctuating markets, rapidly shrinking Social Security, and practically nonexistent pension plans, retirees and pre-retirees have more to worry about than ever before when it comes to mapping out their financial futures. But, saving enough money to last the rest of a lifetime doesn't have to be a frightening proposition. With good advice, proper planning, and steady investment, anyone-from millionaires to those living paycheck to paycheck-can...

Spanning five generations from 1870 to 2013, this fascinating saga begins in a small village in colonial India and ends in modern-day New York City. Each chapter unfurls both an individual story and part of an epic family history. Jani's prose is visually rich and poetically weaves characters' tales with intense, lyrical details. From British colonial rule in India, to Pakistan's chaotic democracy, to 21st century America, inquisitive readers will...

By taking a fresh look at some of medicine's most sacrosanct dictates, Dr. Nagourney has found a better, faster, smarter way to treat even the most complex cancers.

How much about the six wives of Henry VIII to you know? How much could be true? Divorced, Beheaded, Died; Divorced, Beheaded, Outlived: Playing Devil's Advocate looks into the evidence surrounding the six wives of King Henry VIII and looks into their lives with an intriguing twist.