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NYT - Combined Print & E-Book Nonfiction
NYT - Paperback Nonfiction
Trending on BookTok
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#1 New York Times bestseller
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma...
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma...
Author
Language
English
Description
The Body Keeps the Score: The Essential Guide on How to Heal Your Mind and Body
Have you ever wondered why you feel down, anxious, and fearful? Maybe you are depressed, or anxious. Maybe you feel like something is missing in your life. But even if your life looks good on paper-you have a great job, a loving family, and lots of friends-you still have that nagging feeling that something is wrong. You might even wonder if there is something wrong with...
Author
Publisher
Gildan Media
Pub. Date
2014
Language
English
Description
A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma
...Author
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English
Description
Book Summary of The Body Keeps the Score by Bessel Van der Kolk, M.D. About The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk, M.D.
Trauma can occur anywhere, any time and to anyone. It takes on many forms — war, rape, crime, car accidents and so on. To the onlooker, it might appear that a traumatic event has a beginning, middle and end. But for those who have experienced it, the trauma just doesn't...
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English
Description
To many people, trauma is something that happens to soldiers and refugees, far away and out of sight. But in fact, trauma is the single greatest threat to public health and well-being that America has ever seen. As humans, we are exposed to a horde of trauma, from physical, sexual, and emotional abuse, to neglect, accidents, and the list can go on and on. And while the naked eye can see the immediate effects of that trauma, it is usually the long-term...
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English
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DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK.
This is a summary & it does not accompany the official
In "The Body Keeps the Score" by Bessel A. van der Kolk, the author, delves into the pervasive presence of trauma in society, affecting veterans, abuse survivors, individuals with alcoholic family backgrounds, and those who have experienced physical violence in relationships. Drawing from over three decades of expertise, Dr. van der Kolk explores how...
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Language
English
Description
Summary of Bessel van der Kolk MD's The Body Keeps the Score, explores the ways in which trauma rewires the brain and changes the way people experience the world.
Trauma affects the mind and body immensely and prevents those affected from living in the present. Van der Kolk, who has researched trauma since the 1970s, first became interested in trauma after meeting with Vietnam veterans who had a very hard time living their lives after returning from...
8) Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn t
Author
Language
English
Description
Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness
In the West, anti-depressant and anti-anxiety medications are always in the top ten of annual prescriptions. These products sell in the billions of dollars every single year without fail. On top of that, in the United States, in particular, there is an opioid...
9) The autoimmune cure: healing the trauma and other triggers that have turned your body against you
Author
Pub. Date
[2024]
Language
English
Description
Reveals how trauma can rewire your body to trigger autoimmune diseases--and provides a comprehensive plan for readers to reset their immune system and finally heal.
10) It didn't start with you: how inherited family trauma shapes who we are and how to end the cycle
Author
Language
English
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Description
"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific...
Author
Pub. Date
2020.
Language
English
Description
"Dr. Molly Howes uses her own experiences with patients at her practice to exemplify the importance of a proper apology, and how we can all hone our technique. Learn how to craft an effective apology with this four-step model: 1. Listen to and empathize with the other person's hurt 2. Make a sincere statement of regret and acknowledge harmful actions 3. Make restitution for the pain caused 4. Prevent repetition of the injury An apology is a small-scale...
Author
Language
English
Description
Trauma is a negatively life-altering event or ongoing situation that affects us in mind, body, and soul. As Bessel van der Kolk's (2015) famous book title tells us, "the body keeps the score." So does the human brain. Trauma, even when the event or situation is long in the past, can haunt us. We may feel overwhelmed with tumultuous feelings, such as depression, anger, shame, and grief. Sometimes it feels inescapable; even when we sleep, we have nightmares...
Author
Language
English
Description
"Exploring the nature of trauma and how best to deal with it is not only a timely task, it is a necessary one. While COVID, isolation, and social unrest don't necessarily cause trauma-trauma is about how one reacts to a thing, not the thing in itself-the fact is that these days many of us are dealing with some sort of trauma. How can we heal? Perhaps through a therapy known as EMDR, which stands for eye movement desensitization and reprocessing. Cowritten...
Author
Publisher
Books on Tape
Pub. Date
2024
Language
English
Description
"This book inspires us all to immerse ourselves in the vast potential of music and other creative arts to heal our wounds, sharpen our minds, enliven our bodies, and restore our broken connections.” —Bessel van der Kolk, #1 New York Times bestselling author of The Body Keeps the Score
World-renowned soprano and arts/health advocate Renée Fleming curates a collection of essays from leading scientists, artists,...
World-renowned soprano and arts/health advocate Renée Fleming curates a collection of essays from leading scientists, artists,...
15) Lionel Messi
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Series
Language
English
Description
Lionel Messi is one of the best soccer players in the world. He's led his team--Fútbol Club (FC) Barcelona--to several championships, he's won the FIFA Ballon d'Or award five times, and he's been on the cover of the video game EA Sports FIFA four times. Messi is known for his amazing ability to score goals, but he didn't become a soccer superstar without plenty of hard work. Learn how Messi keeps his body fit for the game, what his life is like off...
16) The golden spoon
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English
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"In the boomtown of Eagle Bar, twins Charlie and Cassie Vincent, open The Golden Spoon, gambling on their chance to cash in on gold rush fever with down-home cooking and sky-high prices. Matthew Ramsey should be in San Francisco, helping set up the family's west coast shipping office; instead he arrives in Eagle Bar, restless, ready to make a name for himself. The three form a fledgling friendship just as Victoria de Vere, worldly wise and slick as...
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Series
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English
Description
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and...
Author
Language
English
Description
"Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at midlife and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife. Developed by the AARP...
Author
Series
Daniel Pitt novels (Anne Perry) volume 1
Language
English
Appears on list
Description
"As a new series debuts, a young lawyer races to save his client from execution, putting him at odds with his own father: Thomas Pitt, head of London's Special Police Branch. 1910: Twenty-five-year-old Daniel Pitt is a junior barrister in London and eager to prove himself, independent of his renowned parents' influence. And the new case before him will be the test. When his client, arrogant biographer Russell Graves, is found guilty of murdering his...
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