The hot belly diet : a 30-day Ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself
(Book)

Book Cover
Author
Kshirsagar, Suhas G.,
Contributors
Loberg, Kristin, author.
Published
New York : Atria Books, 2014.
Edition
First Atria Books hardcover edition.
ISBN
9781476734804 (hbk.), 1476734801 (hbk.)
Physical Desc
289 pages ; 24 cm
Status
Available from another library
Where is it?

Copies

LocationCall NumberStatus
Framingham - Adult613.25 KshirsagarOn Shelf
Somerville West - Adult613.25 KSOn Shelf
Sudbury - Adult613.25 / KSHIRSAGAROn Shelf

More Details

Published
New York : Atria Books, 2014.
Format
Book
Edition
First Atria Books hardcover edition.
Language
English
ISBN
9781476734804 (hbk.), 1476734801 (hbk.)

Notes

General Note
Includes index.
Description
"Drawing on ancient Indian practices and principles, [this book] shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)--a complete but ... easy-to-make meal that helps clear out your 'ama,' or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation--the root cause of virtually all disease"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Kshirsagar, S. G., & Loberg, K. (2014). The hot belly diet: a 30-day Ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself (First Atria Books hardcover edition.). Atria Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kshirsagar, Suhas G. and Kristin, Loberg. 2014. The Hot Belly Diet: A 30-day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself. Atria Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kshirsagar, Suhas G. and Kristin, Loberg. The Hot Belly Diet: A 30-day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself Atria Books, 2014.

MLA Citation, 9th Edition (style guide)

Kshirsagar, Suhas G.,, and Kristin Loberg. The Hot Belly Diet: A 30-day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself First Atria Books hardcover edition., Atria Books, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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