The lose your belly diet: change your gut, change your life

Introduction: Your gut health/weight loss opportunity

Part I: What's going on in your belly?

Meet the microbes

Your very busy buddies

Microbiome balance and weight gain

Better gut health, less disease

Start repairing gut damage TODAY

Part II: Foods that feed your gut

Feed your buddies the food they love best

Fill your belly with prebiotic superstars

Pick plenty of plant protein

Don't give up on grains!

Get your buddies to go

Ban bacteria bullies in food

Part III: Other ways to boost gut health

Avoid unnecessary antibiotics

Strengthen your buddies with exercise

Consider probiotic supplements

Protect and support your family's buddies

Get dirtier

Part IV: The Lose Your Belly diet, meal plans, and weight loss maintenance guide

The Lose Your Belly diet quizzes

The Lose Your Belly diet guidelines

The Lose Your Belly diet recipes guide.